Jose Razo 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
55
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 133 |
January 12, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 55 | 29 | 148 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 11 | 30 | 141 |
| 0:53.8 | 400 | 2:14.5 | 144 | 795 | 11 | 30 | 147 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 30 | 149 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 11 | 29 | 153 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 11 | 29 | 150 |
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Workout Graph
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