Jose Razo 3000m row
3,000
Meters
14:58.9
Time
2:29.8
Pace
166
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 130 |
January 05, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.9 | 3,000 | 2:29.8 | 104 | 658 | 166 | 25 |
| 3:07.6 | 600 | 2:36.3 | 92 | 615 | 33 | 25 |
| 2:54.8 | 1,200 | 2:25.6 | 113 | 689 | 34 | 26 |
| 2:57.0 | 1,800 | 2:27.5 | 109 | 675 | 33 | 25 |
| 2:55.2 | 2,400 | 2:26.0 | 112 | 687 | 34 | 26 |
| 3:04.2 | 3,000 | 2:33.5 | 97 | 633 | 32 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.