Jose Razo 7800m BikeErg
7,800
Meters
18:11.2
Time
2:19.8
Pace
228
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 58 |
| Revolution Count | 1068 |
| Power/kg | 1.13 |
| Drag Factor | 132 |
January 05, 2026 05:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:11.2 | 7,800 | 2:19.8 | 128 | 739 | 228 | 58 | 162 |
| 3:34.0 | 1,600 | 2:13.7 | 146 | 803 | 47 | 61 | 162 |
| 3:35.9 | 3,200 | 2:14.9 | 142 | 790 | 48 | 61 | 164 |
| 3:35.8 | 4,800 | 2:14.8 | 143 | 790 | 48 | 61 | 167 |
| 4:02.2 | 6,400 | 2:31.3 | 101 | 647 | 46 | 54 | 160 |
| 3:23.2 | 7,800 | 2:25.1 | 114 | 693 | 39 | 57 | 158 |
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Workout Graph
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