Jose Razo 6300m BikeErg
6,300
Meters
14:54.2
Time
2:21.9
Pace
181
Calories
151
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 57 |
| Revolution Count | 860 |
| Power/kg | 1.08 |
| Drag Factor | 133 |
December 09, 2025 05:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:54.2 | 6,300 | 2:21.9 | 122 | 721 | 181 | 57 | 151 |
| 3:02.1 | 1,300 | 2:20.0 | 127 | 738 | 37 | 58 | 147 |
| 3:00.6 | 2,600 | 2:18.9 | 131 | 749 | 38 | 59 | 153 |
| 2:57.8 | 3,900 | 2:16.7 | 137 | 770 | 38 | 60 | 157 |
| 3:03.0 | 5,200 | 2:20.7 | 125 | 731 | 38 | 58 | 156 |
| 2:50.7 | 6,300 | 2:35.1 | 94 | 622 | 30 | 53 | 146 |
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Workout Graph
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