Jose Razo 400m SkiErg
400
Meters
2:23.8
Time
2:59.7
Pace
20
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 37 |
| Stroke Count | 91 |
| Drag Factor | 91 |
December 08, 2025 05:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.8 | 400 | 2:59.7 | 60 | 507 | 20 | 37 | 140 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 5 | 38 | 120 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 5 | 35 | 125 |
| 0:36.4 | 300 | 3:02.0 | 58 | 499 | 5 | 38 | 154 |
| 0:42.3 | 400 | 3:31.5 | 37 | 427 | 5 | 40 | 164 |
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Workout Graph
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