Jose Razo 300m SkiErg
300
Meters
1:45.5
Time
2:55.8
Pace
15
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 37 |
| Stroke Count | 65 |
| Drag Factor | 90 |
December 08, 2025 05:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.5 | 300 | 2:55.8 | 64 | 521 | 15 | 37 | 119 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 37 | 118 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 5 | 36 | 118 |
| 0:37.8 | 300 | 3:09.0 | 52 | 478 | 5 | 38 | 122 |
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