Jose Razo 3400m row
3,400
Meters
16:16.9
Time
2:23.6
Pace
193
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 133 |
December 08, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:16.9 | 3,400 | 2:23.6 | 118 | 706 | 193 | 27 | 135 |
| 3:19.8 | 700 | 2:22.7 | 120 | 714 | 39 | 28 | 131 |
| 3:20.2 | 1,400 | 2:23.0 | 120 | 711 | 40 | 28 | 141 |
| 3:19.8 | 2,100 | 2:22.7 | 120 | 714 | 40 | 28 | 141 |
| 3:19.3 | 2,800 | 2:22.3 | 121 | 717 | 40 | 28 | 138 |
| 2:57.8 | 3,400 | 2:28.1 | 108 | 670 | 34 | 27 | 125 |
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Workout Graph
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