Jose Razo 5600m BikeErg
5,600
Meters
11:56.3
Time
2:07.9
Pace
175
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 63 |
| Revolution Count | 764 |
| Power/kg | 1.47 |
| Drag Factor | 134 |
December 08, 2025 05:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:56.3 | 5,600 | 2:07.9 | 167 | 875 | 175 | 63 | 165 |
| 2:33.8 | 1,200 | 2:08.1 | 166 | 872 | 37 | 64 | 158 |
| 2:30.5 | 2,400 | 2:05.4 | 177 | 910 | 38 | 65 | 164 |
| 2:31.6 | 3,600 | 2:06.3 | 174 | 897 | 38 | 65 | 168 |
| 2:29.5 | 4,800 | 2:04.5 | 181 | 922 | 38 | 66 | 173 |
| 1:50.9 | 5,600 | 2:18.6 | 131 | 752 | 24 | 59 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.