Jose Razo 5500m BikeErg
5,500
Meters
12:42.6
Time
2:18.6
Pace
160
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 59 |
| Revolution Count | 751 |
| Power/kg | 1.16 |
| Drag Factor | 134 |
December 08, 2025 05:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:42.6 | 5,500 | 2:18.6 | 131 | 751 | 160 | 59 | 151 |
| 2:28.5 | 1,100 | 2:15.0 | 142 | 789 | 32 | 61 | 150 |
| 2:29.5 | 2,200 | 2:15.9 | 139 | 779 | 33 | 60 | 152 |
| 2:30.2 | 3,300 | 2:16.5 | 137 | 773 | 32 | 60 | 154 |
| 2:32.1 | 4,400 | 2:18.2 | 132 | 755 | 32 | 59 | 154 |
| 2:42.3 | 5,500 | 2:27.5 | 109 | 675 | 31 | 56 | 148 |
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Workout Graph
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