Jose Razo 5400m BikeErg
5,400
Meters
11:58.7
Time
2:13.0
Pace
162
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 61 |
| Revolution Count | 736 |
| Power/kg | 1.31 |
| Drag Factor | 134 |
December 08, 2025 04:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:58.7 | 5,400 | 2:13.0 | 148 | 810 | 162 | 61 | 150 |
| 2:28.3 | 1,100 | 2:14.8 | 143 | 791 | 32 | 61 | 141 |
| 2:29.5 | 2,200 | 2:15.9 | 139 | 779 | 33 | 60 | 148 |
| 2:28.2 | 3,300 | 2:14.7 | 143 | 792 | 32 | 61 | 149 |
| 2:23.5 | 4,400 | 2:10.4 | 158 | 842 | 34 | 63 | 157 |
| 2:09.3 | 5,400 | 2:09.3 | 162 | 857 | 31 | 63 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.