Jose Razo 5300m BikeErg
5,300
Meters
12:21.5
Time
2:19.9
Pace
153
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 58 |
| Revolution Count | 723 |
| Power/kg | 1.13 |
| Drag Factor | 134 |
December 08, 2025 04:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:21.5 | 5,300 | 2:19.9 | 128 | 739 | 153 | 58 | 133 |
| 2:30.4 | 1,100 | 2:16.7 | 137 | 771 | 32 | 60 | 129 |
| 2:30.3 | 2,200 | 2:16.6 | 137 | 772 | 32 | 60 | 134 |
| 2:32.6 | 3,300 | 2:18.7 | 131 | 751 | 32 | 59 | 134 |
| 2:30.6 | 4,400 | 2:16.9 | 136 | 769 | 32 | 60 | 139 |
| 2:17.6 | 5,300 | 2:32.8 | 98 | 637 | 25 | 54 | 129 |
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Workout Graph
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