Jose Razo 3300m row
3,300
Meters
15:54.0
Time
2:24.5
Pace
187
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 132 |
December 07, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.0 | 3,300 | 2:24.5 | 116 | 698 | 187 | 26 | 143 |
| 3:19.8 | 700 | 2:22.7 | 120 | 714 | 39 | 27 | 138 |
| 3:20.1 | 1,400 | 2:22.9 | 120 | 712 | 41 | 27 | 142 |
| 3:20.9 | 2,100 | 2:23.5 | 118 | 707 | 39 | 26 | 135 |
| 3:18.9 | 2,800 | 2:22.0 | 122 | 720 | 40 | 27 | 157 |
| 2:34.3 | 3,300 | 2:34.3 | 95 | 627 | 28 | 27 | 144 |
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Workout Graph
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