Jose Razo 3200m row
3,200
Meters
14:58.4
Time
2:20.3
Pace
186
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 132 |
December 07, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.4 | 3,200 | 2:20.3 | 127 | 735 | 186 | 27 | 164 |
| 3:06.2 | 700 | 2:13.0 | 149 | 812 | 42 | 29 | 166 |
| 3:05.9 | 1,400 | 2:12.7 | 149 | 814 | 42 | 28 | 169 |
| 3:25.1 | 2,100 | 2:26.5 | 111 | 683 | 40 | 28 | 160 |
| 3:20.0 | 2,800 | 2:22.8 | 120 | 713 | 40 | 27 | 165 |
| 2:01.2 | 3,200 | 2:31.5 | 101 | 646 | 22 | 27 | 161 |
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Workout Graph
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