Jose Razo 3100m row
3,100
Meters
14:57.5
Time
2:24.7
Pace
176
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 132 |
December 07, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.5 | 3,100 | 2:24.7 | 115 | 697 | 176 | 27 | 158 |
| 3:16.5 | 700 | 2:20.3 | 127 | 735 | 40 | 27 | 158 |
| 3:15.9 | 1,400 | 2:19.9 | 128 | 739 | 41 | 28 | 162 |
| 3:23.8 | 2,100 | 2:25.5 | 113 | 690 | 39 | 28 | 158 |
| 3:25.3 | 2,800 | 2:26.6 | 111 | 681 | 39 | 27 | 159 |
| 1:36.1 | 3,100 | 2:40.1 | 85 | 593 | 17 | 26 | 153 |
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Workout Graph
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