Jose Razo 3000m row
3,000
Meters
14:28.9
Time
2:24.8
Pace
169
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 132 |
December 07, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.9 | 3,000 | 2:24.8 | 115 | 696 | 169 | 27 | 152 |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 33 | 27 | 145 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 35 | 28 | 153 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 713 | 34 | 28 | 155 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 681 | 34 | 27 | 157 |
| 2:56.9 | 3,000 | 2:27.4 | 109 | 676 | 33 | 28 | 154 |
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Workout Graph
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