Jose Razo 5000m BikeErg
5,000
Meters
11:39.6
Time
2:19.9
Pace
144
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 58 |
| Revolution Count | 682 |
| Power/kg | 1.13 |
| Drag Factor | 134 |
December 07, 2025 10:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:39.6 | 5,000 | 2:19.9 | 128 | 739 | 144 | 58 | 155 |
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 14 | 60 | 153 |
| 1:07.8 | 1,000 | 2:15.6 | 140 | 783 | 15 | 60 | 156 |
| 1:07.8 | 1,500 | 2:15.6 | 140 | 783 | 15 | 60 | 156 |
| 1:07.7 | 2,000 | 2:15.4 | 141 | 785 | 15 | 61 | 156 |
| 1:08.1 | 2,500 | 2:16.2 | 139 | 776 | 14 | 60 | 157 |
| 1:08.3 | 3,000 | 2:16.6 | 137 | 772 | 15 | 60 | 158 |
| 1:11.0 | 3,500 | 2:22.0 | 122 | 720 | 14 | 57 | 155 |
| 1:14.4 | 4,000 | 2:28.8 | 106 | 665 | 14 | 56 | 154 |
| 1:10.6 | 4,500 | 2:21.2 | 124 | 727 | 15 | 58 | 155 |
| 1:16.1 | 5,000 | 2:32.2 | 99 | 641 | 13 | 54 | 150 |
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Workout Graph
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