Jose Razo 4900m BikeErg
4,900
Meters
11:24.4
Time
2:19.6
Pace
141
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 58 |
| Revolution Count | 668 |
| Power/kg | 1.13 |
| Drag Factor | 134 |
December 07, 2025 10:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:24.4 | 4,900 | 2:19.6 | 128 | 742 | 141 | 58 | 150 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 29 | 60 | 150 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 29 | 60 | 152 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 30 | 59 | 149 |
| 2:21.2 | 4,000 | 2:21.2 | 124 | 727 | 28 | 58 | 150 |
| 2:12.6 | 4,900 | 2:27.3 | 109 | 676 | 25 | 55 | 149 |
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Workout Graph
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