Jose Razo 4800m BikeErg
4,800
Meters
11:11.2
Time
2:19.8
Pace
138
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 58 |
| Revolution Count | 655 |
| Power/kg | 1.13 |
| Drag Factor | 134 |
December 07, 2025 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:11.2 | 4,800 | 2:19.8 | 128 | 740 | 138 | 58 | 137 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 774 | 29 | 60 | 135 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 777 | 29 | 60 | 139 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 29 | 59 | 138 |
| 2:21.7 | 4,000 | 2:21.7 | 123 | 723 | 29 | 58 | 140 |
| 1:58.0 | 4,800 | 2:27.5 | 109 | 675 | 22 | 56 | 136 |
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Workout Graph
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