Jose Razo 3000m BikeErg
3,000
Meters
6:30.9
Time
2:10.3
Pace
92
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 63 |
| Revolution Count | 411 |
| Power/kg | 1.39 |
| Drag Factor | 132 |
October 13, 2025 04:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:30.9 | 3,000 | 2:10.3 | 158 | 844 | 63 | 155 |
| 1:17.5 | 600 | 2:09.1 | 162 | 858 | 63 | 147 |
| 1:18.3 | 1,200 | 2:10.5 | 157 | 841 | 63 | 154 |
| 1:16.8 | 1,800 | 2:08.0 | 167 | 874 | 64 | 157 |
| 1:16.6 | 2,400 | 2:07.6 | 168 | 878 | 65 | 160 |
| 1:21.7 | 3,000 | 2:16.1 | 139 | 777 | 60 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.