Jose Razo 3000m BikeErg
3,000
Meters
6:39.5
Time
2:13.1
Pace
93
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 62 |
| Revolution Count | 411 |
| Power/kg | 1.31 |
| Drag Factor | 132 |
October 13, 2025 04:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:39.5 | 3,000 | 2:13.1 | 148 | 810 | 62 | 139 |
| 1:10.9 | 600 | 1:58.1 | 212 | 1030 | 69 | 109 |
| 1:11.8 | 1,200 | 1:59.6 | 204 | 1002 | 69 | 158 |
| 1:17.0 | 1,800 | 2:08.3 | 166 | 869 | 65 | 154 |
| 1:24.0 | 2,400 | 2:20.0 | 128 | 738 | 59 | 144 |
| 1:35.7 | 3,000 | 2:39.5 | 86 | 596 | 51 | 133 |
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Workout Graph
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