Jose Razo 4000m BikeErg
4,000
Meters
9:50.7
Time
2:27.6
Pace
111
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 55 |
| Revolution Count | 546 |
| Power/kg | 0.96 |
| Drag Factor | 133 |
August 18, 2025 04:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.7 | 4,000 | 2:27.6 | 109 | 674 | 55 | 132 |
| 1:53.7 | 800 | 2:22.1 | 122 | 719 | 58 | 132 |
| 1:56.5 | 1,600 | 2:25.6 | 113 | 690 | 56 | 132 |
| 1:57.9 | 2,400 | 2:27.3 | 109 | 676 | 55 | 132 |
| 1:58.2 | 3,200 | 2:27.7 | 109 | 673 | 56 | 134 |
| 2:04.4 | 4,000 | 2:35.5 | 93 | 620 | 53 | 131 |
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Workout Graph
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