Jose Razo 3000m BikeErg
3,000
Meters
7:22.9
Time
2:27.6
Pace
83
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 55 |
| Revolution Count | 409 |
| Power/kg | 0.96 |
| Drag Factor | 133 |
August 18, 2025 04:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:22.9 | 3,000 | 2:27.6 | 109 | 674 | 55 | 127 |
| 1:29.2 | 600 | 2:28.6 | 107 | 666 | 54 | 125 |
| 1:27.2 | 1,200 | 2:25.3 | 114 | 692 | 56 | 127 |
| 1:28.2 | 1,800 | 2:27.0 | 110 | 679 | 56 | 128 |
| 1:28.8 | 2,400 | 2:28.0 | 108 | 671 | 55 | 131 |
| 1:29.5 | 3,000 | 2:29.1 | 105 | 662 | 55 | 128 |
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Workout Graph
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