Jose Razo 400m BikeErg
400
Meters
0:54.3
Time
2:15.7
Pace
12
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 61 |
| Revolution Count | 55 |
| Power/kg | 1.23 |
| Drag Factor | 130 |
August 15, 2025 05:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 61 | 139 |
| 0:14.0 | 100 | 2:20.0 | 128 | 738 | 56 | 132 |
| 0:12.9 | 200 | 2:09.0 | 163 | 861 | 65 | 140 |
| 0:13.2 | 300 | 2:12.0 | 152 | 823 | 64 | 142 |
| 0:14.2 | 400 | 2:22.0 | 122 | 720 | 59 | 145 |
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Workout Graph
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