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Jose Razo 16000m row

16,000

Meters

1:11:56.1

Time

2:14.8

Pace

959

Calories

149

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate27
Stroke Count1977
Drag Factor132

July 28, 2025 05:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:56.1 16,000 2:14.8 143 790 27 149
2:13.8 500 2:13.8 146 802 29 123
2:13.9 1,000 2:13.9 146 801 28 136
2:13.0 1,500 2:13.0 149 812 28 141
2:12.6 2,000 2:12.6 150 816 28 143
2:12.9 2,500 2:12.9 149 813 28 143
2:12.6 3,000 2:12.6 150 816 28 150
2:12.6 3,500 2:12.6 150 816 28 152
2:12.7 4,000 2:12.7 150 815 28 152
2:12.4 4,500 2:12.4 151 818 28 156
2:12.0 5,000 2:12.0 152 823 28 157
2:12.7 5,500 2:12.7 150 815 28 160
2:12.2 6,000 2:12.2 151 821 28 161
2:12.6 6,500 2:12.6 150 816 28 163
2:12.6 7,000 2:12.6 150 816 28 164
2:12.5 7,500 2:12.5 150 817 28 165
2:13.5 8,000 2:13.5 147 806 27 166
2:15.3 8,500 2:15.3 141 786 27 164
2:14.5 9,000 2:14.5 144 795 27 164
2:14.6 9,500 2:14.6 144 793 28 166
2:14.5 10,000 2:14.5 144 795 28 137
2:16.4 10,500 2:16.4 138 774 27 133
2:16.4 11,000 2:16.4 138 774 27 133
2:22.8 11,500 2:22.8 120 713 26 132
2:14.9 12,000 2:14.9 143 790 28 131
2:16.1 12,500 2:16.1 139 777 27 137
2:16.9 13,000 2:16.9 136 769 27 133
2:19.8 13,500 2:19.8 128 740 27 133
2:21.1 14,000 2:21.1 125 728 27 155
2:21.4 14,500 2:21.4 124 726 25 160
2:16.6 15,000 2:16.6 137 772 28 163
2:15.3 15,500 2:15.3 141 786 27 163
2:14.8 16,000 2:14.8 143 791 28 161

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Workout Graph

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