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Jose Razo 15000m row

15,000

Meters

1:09:57.6

Time

2:19.9

Pace

903

Calories

155

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate26
Stroke Count1883
Drag Factor133

July 21, 2025 17:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:57.6 15,000 2:19.9 128 739 26 155
2:08.6 500 2:08.6 165 866 29 142
2:08.4 1,000 2:08.4 165 869 29 147
2:08.8 1,500 2:08.8 164 863 28 155
2:09.1 2,000 2:09.1 163 859 29 157
2:08.2 2,500 2:08.2 166 871 28 159
2:08.8 3,000 2:08.8 164 863 27 161
2:23.4 3,500 2:23.4 119 708 26 153
2:21.6 4,000 2:21.6 123 724 26 150
2:18.8 4,500 2:18.8 131 750 27 152
2:21.3 5,000 2:21.3 124 726 26 149
2:11.7 5,500 2:11.7 153 827 27 163
2:31.4 6,000 2:31.4 101 647 27 156
2:13.2 6,500 2:13.2 148 809 28 157
2:13.9 7,000 2:13.9 146 801 28 159
2:14.0 7,500 2:14.0 145 800 28 160
2:13.8 8,000 2:13.8 146 802 28 161
2:25.8 8,500 2:25.8 113 688 26 154
2:27.2 9,000 2:27.2 110 677 25 156
2:24.6 9,500 2:24.6 116 698 26 154
2:36.0 10,000 2:36.0 92 617 25 152
2:45.3 10,500 2:45.3 77 566 24 144
2:29.8 11,000 2:29.8 104 658 26 151
2:14.5 11,500 2:14.5 144 795 29 158
2:19.9 12,000 2:19.9 128 739 27 158
2:14.9 12,500 2:14.9 143 790 28 161
2:14.3 13,000 2:14.3 144 797 27 163
2:19.4 13,500 2:19.4 129 744 27 165
2:27.0 14,000 2:27.0 110 679 25 157
2:27.1 14,500 2:27.1 110 678 26 155
2:36.7 15,000 2:36.7 91 613 26 146

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Workout Graph

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