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Jose Razo 15000m row

15,000

Meters

1:12:28.1

Time

2:24.9

Pace

892

Calories

144

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate26
Stroke Count1908
Drag Factor132

July 14, 2025 05:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:12:28.1 15,000 2:24.9 115 695 26 144
2:09.1 500 2:09.1 163 859 29 117
2:08.6 1,000 2:08.6 165 866 29 138
2:09.2 1,500 2:09.2 162 858 29 141
2:09.1 2,000 2:09.1 163 859 29 147
2:08.7 2,500 2:08.7 164 865 29 148
2:08.8 3,000 2:08.8 164 863 29 151
2:08.7 3,500 2:08.7 164 865 29 155
2:08.6 4,000 2:08.6 165 866 28 156
2:09.2 4,500 2:09.2 162 858 28 158
2:09.2 5,000 2:09.2 162 858 29 161
2:09.2 5,500 2:09.2 162 858 28 162
2:10.2 6,000 2:10.2 159 845 28 163
2:15.3 6,500 2:15.3 141 786 27 160
2:29.4 7,000 2:29.4 105 661 25 156
2:15.0 7,500 2:15.0 142 789 26 161
2:22.8 8,000 2:22.8 120 713 26 157
2:50.8 8,500 2:50.8 70 541 23 148
2:44.9 9,000 2:44.9 78 568 23 140
2:59.1 9,500 2:59.1 61 509 23 124
2:42.8 10,000 2:42.8 81 579 25 131
2:51.7 10,500 2:51.7 69 537 23 132
2:36.5 11,000 2:36.5 91 614 25 141
2:28.2 11,500 2:28.2 108 670 26 142
2:36.3 12,000 2:36.3 92 615 25 137
2:26.1 12,500 2:26.1 112 686 27 140
2:34.6 13,000 2:34.6 95 625 26 133
2:34.7 13,500 2:34.7 95 625 25 137
2:42.0 14,000 2:42.0 82 583 24 131
2:37.5 14,500 2:37.5 90 608 26 129
2:31.8 15,000 2:31.8 100 644 27 133

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Workout Graph

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