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Jose Razo 12000m row

12,000

Meters

51:56.4

Time

2:09.8

Pace

720

Calories

157

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate27
Stroke Count1450
Drag Factor132

July 11, 2025 05:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
51:56.4 12,000 2:09.8 160 850 27 157
2:08.9 500 2:08.9 163 862 29 128
2:08.9 1,000 2:08.9 163 862 28 140
2:08.9 1,500 2:08.9 163 862 28 142
2:09.1 2,000 2:09.1 163 859 28 145
2:08.6 2,500 2:08.6 165 866 29 149
2:08.4 3,000 2:08.4 165 869 29 152
2:08.4 3,500 2:08.4 165 869 28 155
2:08.6 4,000 2:08.6 165 866 28 157
2:08.1 4,500 2:08.1 167 873 28 159
2:08.4 5,000 2:08.4 165 869 28 159
2:08.3 5,500 2:08.3 166 870 28 162
2:08.7 6,000 2:08.7 164 865 28 162
2:08.8 6,500 2:08.8 164 863 28 163
2:12.1 7,000 2:12.1 152 822 27 163
2:09.5 7,500 2:09.5 161 854 28 164
2:13.1 8,000 2:13.1 148 810 27 165
2:11.5 8,500 2:11.5 154 829 28 164
2:10.5 9,000 2:10.5 157 841 28 165
2:10.0 9,500 2:10.0 159 848 28 164
2:09.9 10,000 2:09.9 160 849 28 165
2:10.8 10,500 2:10.8 156 838 28 164
2:19.7 11,000 2:19.7 128 741 26 160
2:06.8 11,500 2:06.8 172 890 28 166
2:10.3 12,000 2:10.3 158 844 28 164

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Workout Graph

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