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Jose Razo 10000m row

10,000

Meters

43:17.9

Time

2:09.8

Pace

607

Calories

154

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate27
Stroke Count1209
Drag Factor132

July 09, 2025 05:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:17.9 10,000 2:09.8 160 849 27 154
2:08.2 500 2:08.2 166 871 29 129
2:07.7 1,000 2:07.7 168 878 28 140
2:07.4 1,500 2:07.4 169 882 28 124
2:07.4 2,000 2:07.4 169 882 28 115
2:07.8 2,500 2:07.8 168 877 29 152
2:07.1 3,000 2:07.1 170 886 28 156
2:07.2 3,500 2:07.2 170 885 28 158
2:06.9 4,000 2:06.9 171 889 28 161
2:06.8 4,500 2:06.8 172 890 27 163
2:07.9 5,000 2:07.9 167 875 28 163
2:17.3 5,500 2:17.3 135 765 27 160
2:09.8 6,000 2:09.8 160 850 28 162
2:09.7 6,500 2:09.7 160 852 28 163
2:10.2 7,000 2:10.2 159 845 28 164
2:17.4 7,500 2:17.4 135 764 27 161
2:16.7 8,000 2:16.7 137 771 27 158
2:10.4 8,500 2:10.4 158 843 28 162
2:10.6 9,000 2:10.6 157 840 28 164
2:10.2 9,500 2:10.2 159 845 29 163
2:11.0 10,000 2:11.0 156 835 28 163

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Workout Graph

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