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Jose Razo 9000m row

9,000

Meters

40:00.0

Time

2:13.3

Pace

534

Calories

156

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate27
Stroke Count1107
Drag Factor132

July 07, 2025 04:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,000 2:13.3 148 808 27 156
2:06.0 500 2:06.0 175 902 30 117
2:05.7 1,000 2:05.7 176 906 29 147
2:05.9 1,500 2:05.9 175 903 29 151
2:07.0 2,000 2:07.0 171 888 28 155
2:06.0 2,500 2:06.0 175 902 29 158
2:05.5 3,000 2:05.5 177 909 28 162
2:06.3 3,500 2:06.3 174 897 29 164
2:07.2 4,000 2:07.2 170 885 28 165
2:09.2 4,500 2:09.2 162 858 28 166
2:15.2 5,000 2:15.2 142 787 28 162
2:11.8 5,500 2:11.8 153 826 28 163
2:15.4 6,000 2:15.4 141 785 26 164
2:10.2 6,500 2:10.2 159 845 29 165
2:24.6 7,000 2:24.6 116 698 26 158
2:34.5 7,500 2:34.5 95 626 25 155
2:26.2 8,000 2:26.2 112 685 27 152
2:19.6 8,500 2:19.6 129 742 28 154
2:23.8 9,000 2:23.8 118 705 26 152

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Workout Graph

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