Jose Razo 8000m row
8,000
Meters
34:59.1
Time
2:11.1
Pace
482
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 131 |
July 03, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.1 | 8,000 | 2:11.1 | 155 | 833 | 28 | 151 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | 126 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 28 | 136 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 28 | 140 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 28 | 143 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 28 | 145 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 28 | 149 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 28 | 154 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 28 | 156 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 28 | 158 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 29 | 161 |
| 2:07.5 | 5,500 | 2:07.5 | 169 | 881 | 29 | 163 |
| 2:08.9 | 6,000 | 2:08.9 | 163 | 862 | 29 | 163 |
| 2:08.6 | 6,500 | 2:08.6 | 165 | 866 | 29 | 165 |
| 2:09.7 | 7,000 | 2:09.7 | 160 | 852 | 29 | 165 |
| 2:45.1 | 7,500 | 2:45.1 | 78 | 567 | 26 | 141 |
| 2:08.0 | 8,000 | 2:08.0 | 167 | 874 | 29 | 160 |
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Workout Graph
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