Sign Up

Jose Razo 7000m row

7,000

Meters

31:15.9

Time

2:13.9

Pace

406

Calories

140

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate27
Stroke Count867
Drag Factor132

July 01, 2025 04:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:15.9 7,000 2:13.9 145 800 27 140
2:14.0 500 2:14.0 145 800 29 107
2:14.0 1,000 2:14.0 145 800 28 127
2:14.0 1,500 2:14.0 145 800 28 132
2:13.6 2,000 2:13.6 147 805 28 135
2:14.1 2,500 2:14.1 145 799 28 138
2:13.7 3,000 2:13.7 146 804 28 142
2:13.9 3,500 2:13.9 146 801 27 141
2:14.4 4,000 2:14.4 144 796 27 143
2:13.6 4,500 2:13.6 147 805 27 146
2:14.2 5,000 2:14.2 145 798 27 146
2:14.1 5,500 2:14.1 145 799 28 150
2:13.8 6,000 2:13.8 146 802 28 152
2:13.9 6,500 2:13.9 146 801 28 152
2:14.7 7,000 2:14.7 143 792 28 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.