Jose Razo 5000m row
5,000
Meters
21:59.0
Time
2:11.9
Pace
297
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 132 |
June 30, 2025 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.0 | 5,000 | 2:11.9 | 153 | 824 | 28 | 144 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | 124 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 28 | 131 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 28 | 138 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 29 | 140 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 28 | 142 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 833 | 28 | 148 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 28 | 151 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 840 | 28 | 154 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 867 | 28 | 157 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 28 | 155 |
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Workout Graph
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