Jose Razo 10000m BikeErg
10,000
Meters
20:28.4
Time
2:02.8
Pace
323
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 68 |
| Revolution Count | 1396 |
| Power/kg | 1.67 |
| Drag Factor | 125 |
June 09, 2025 04:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:28.4 | 10,000 | 2:02.8 | 189 | 949 | 68 | 158 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 72 | 146 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 70 | 163 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 69 | 163 |
| 4:14.8 | 8,000 | 2:07.4 | 169 | 882 | 66 | 161 |
| 4:17.5 | 10,000 | 2:08.7 | 164 | 864 | 65 | 161 |
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Workout Graph
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