Jose Razo 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 131 |
May 22, 2025 04:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 799 | 18 | 140 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 19 | 130 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 18 | 136 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 18 | 141 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 18 | 146 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 19 | 147 |
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Workout Graph
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