Jose Razo 5000m BikeErg
5,000
Meters
11:10.5
Time
2:14.1
Pace
147
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 62 |
| Revolution Count | 698 |
| Power/kg | 1.28 |
| Drag Factor | 125 |
May 15, 2025 12:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.5 | 5,000 | 2:14.1 | 145 | 799 | 62 | 124 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 62 | 122 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 64 | 125 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 63 | 123 |
| 2:14.3 | 4,000 | 2:14.3 | 144 | 797 | 63 | 128 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 760 | 61 | 122 |
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Workout Graph
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