Jose Razo 3000m BikeErg
3,000
Meters
6:43.7
Time
2:14.5
Pace
86
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 62 |
| Revolution Count | 421 |
| Power/kg | 1.27 |
| Drag Factor | 122 |
May 14, 2025 04:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:43.7 | 3,000 | 2:14.5 | 144 | 794 | 62 | 129 |
| 1:19.3 | 600 | 2:12.1 | 152 | 821 | 64 | 127 |
| 1:19.8 | 1,200 | 2:13.0 | 149 | 812 | 63 | 130 |
| 1:19.9 | 1,800 | 2:13.1 | 148 | 810 | 63 | 129 |
| 1:20.8 | 2,400 | 2:14.6 | 143 | 793 | 63 | 129 |
| 1:23.9 | 3,000 | 2:19.8 | 128 | 740 | 60 | 130 |
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Workout Graph
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