Jose Razo 5000m BikeErg
5,000
Meters
11:13.1
Time
2:14.6
Pace
146
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 62 |
| Revolution Count | 700 |
| Power/kg | 1.26 |
| Drag Factor | 124 |
May 14, 2025 04:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:13.1 | 5,000 | 2:14.6 | 143 | 793 | 146 | 62 | 123 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 785 | 29 | 62 | 119 |
| 2:14.3 | 2,000 | 2:14.3 | 144 | 797 | 29 | 63 | 123 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 29 | 63 | 123 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 824 | 30 | 64 | 129 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 29 | 61 | 123 |
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Workout Graph
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