Jose Razo 4000m BikeErg
4,000
Meters
8:38.2
Time
2:09.5
Pace
120
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 64 |
| Revolution Count | 559 |
| Power/kg | 1.42 |
| Drag Factor | 125 |
May 13, 2025 17:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:38.2 | 4,000 | 2:09.5 | 161 | 854 | 120 | 64 |
| 1:42.7 | 800 | 2:08.3 | 165 | 869 | 24 | 65 |
| 1:41.6 | 1,600 | 2:07.0 | 171 | 888 | 25 | 66 |
| 1:44.5 | 2,400 | 2:10.6 | 157 | 840 | 24 | 64 |
| 1:42.6 | 3,200 | 2:08.2 | 166 | 871 | 24 | 65 |
| 1:46.7 | 4,000 | 2:13.3 | 148 | 807 | 23 | 63 |
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Workout Graph
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