Jose Razo 3000m BikeErg
3,000
Meters
5:50.8
Time
1:56.9
Pace
99
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 71 |
| Revolution Count | 419 |
| Power/kg | 1.93 |
| Drag Factor | 125 |
May 09, 2025 19:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:50.8 | 3,000 | 1:56.9 | 219 | 1053 | 71 |
| 1:09.0 | 600 | 1:55.0 | 230 | 1092 | 72 |
| 1:09.0 | 1,200 | 1:55.0 | 230 | 1092 | 73 |
| 1:09.1 | 1,800 | 1:55.1 | 229 | 1088 | 73 |
| 1:09.9 | 2,400 | 1:56.5 | 221 | 1061 | 72 |
| 1:13.7 | 3,000 | 2:02.8 | 189 | 949 | 68 |
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Workout Graph
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