Jose Razo 5000m row
5,000
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 135 |
April 29, 2025 04:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000 | 2:14.8 | 143 | 791 | 28 | 138 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 29 | 143 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 29 | 134 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 28 | 137 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 28 | 139 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 28 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.