Jose Razo 3000m BikeErg
3,000
Meters
5:54.6
Time
1:58.2
Pace
100
Calories
139
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 71 |
| Revolution Count | 420 |
| Power/kg | 1.87 |
| Drag Factor | 124 |
April 26, 2025 14:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:54.6 | 3,000 | 1:58.2 | 212 | 1029 | 71 | 139 |
| 1:05.7 | 600 | 1:49.5 | 267 | 1217 | 76 | 122 |
| 1:07.7 | 1,200 | 1:52.8 | 244 | 1138 | 74 | 123 |
| 1:11.5 | 1,800 | 1:59.1 | 207 | 1011 | 71 | 154 |
| 1:16.4 | 2,400 | 2:07.3 | 170 | 883 | 66 | 148 |
| 1:13.3 | 3,000 | 2:02.1 | 192 | 960 | 69 | 151 |
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Workout Graph
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