Jose Razo 3000m BikeErg
3,000
Meters
6:59.2
Time
2:19.7
Pace
85
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 59 |
| Revolution Count | 419 |
| Power/kg | 1.13 |
| Drag Factor | 124 |
April 26, 2025 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.2 | 3,000 | 2:19.7 | 128 | 741 | 59 | 125 |
| 1:23.2 | 600 | 2:18.6 | 131 | 751 | 60 | 121 |
| 1:22.1 | 1,200 | 2:16.8 | 137 | 770 | 61 | 127 |
| 1:24.9 | 1,800 | 2:21.5 | 124 | 725 | 59 | 125 |
| 1:23.6 | 2,400 | 2:19.3 | 129 | 745 | 60 | 130 |
| 1:25.4 | 3,000 | 2:22.3 | 121 | 717 | 59 | 123 |
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Workout Graph
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