Jose Razo 11000m BikeErg
11,000
Meters
22:40.6
Time
2:03.6
Pace
351
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 68 |
| Revolution Count | 1542 |
| Power/kg | 1.63 |
| Drag Factor | 124 |
April 25, 2025 12:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:40.6 | 11,000 | 2:03.6 | 185 | 936 | 68 | 150 |
| 4:37.6 | 2,200 | 2:06.1 | 174 | 899 | 66 | 136 |
| 4:35.5 | 4,400 | 2:05.2 | 178 | 913 | 67 | 144 |
| 4:32.0 | 6,600 | 2:03.6 | 185 | 937 | 68 | 152 |
| 4:25.3 | 8,800 | 2:00.5 | 200 | 986 | 70 | 160 |
| 4:30.1 | 11,000 | 2:02.7 | 189 | 950 | 69 | 161 |
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Workout Graph
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