Jose Razo 9000m row
9,000
Meters
40:00.3
Time
2:13.3
Pace
536
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 1162 |
| Drag Factor | 132 |
March 31, 2025 05:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.3 | 9,000 | 2:13.3 | 148 | 807 | 29 | 138 |
| 7:57.8 | 1,800 | 2:12.7 | 150 | 815 | 29 | 136 |
| 7:54.7 | 3,600 | 2:11.8 | 153 | 825 | 29 | 134 |
| 7:54.9 | 5,400 | 2:11.9 | 152 | 824 | 29 | 120 |
| 7:59.3 | 7,200 | 2:13.1 | 148 | 810 | 29 | 151 |
| 8:13.6 | 9,000 | 2:17.1 | 136 | 767 | 29 | 151 |
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Workout Graph
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