Mana McCall v6:00/2:00r...6 SkiErg
4,215
Meters
15:00.0
Time
1:46.7
Pace
324
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 27:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 34 |
| Stroke Count | 549 |
| Drag Factor | 150 |
December 21, 2025 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,215 | 1:46.7 | 288 | 1289 | 34 | |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 34 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 33 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 33 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | |
| r: 2:00 | 20 | |||||
| r286 |
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Workout Graph
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