Mana McCall v1:00/3:00r...8 SkiErg
2,483
Meters
8:00.0
Time
1:36.6
Pace
216
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,958 |
| Overall Time | 32:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 38 |
| Stroke Count | 359 |
| Drag Factor | 152 |
December 19, 2025 11:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,483 | 1:36.6 | 388 | 1633 | 38 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 40 | |
| r: 3:00 | 48 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 37 | |
| r: 3:00 | 63 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 38 | |
| r: 3:00 | 62 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | |
| r: 3:00 | 74 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| r: 3:00 | 60 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 39 | |
| r: 3:00 | 74 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 37 | |
| r: 3:00 | 79 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 40 | |
| r: 3:00 | 15 | |||||
| r475 |
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Workout Graph
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