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Mana McCall v0:20/0:10r...24 SkiErg

2,433

Meters

8:00.0

Time

1:38.6

Pace

198

Calories

Rest Distance830
Rest Time11:40.0
Overall Distance3,263
Overall Time19:40.0
Average Watts365
Calories Per Hour1554
Stroke Rate39
Stroke Count418
Drag Factor148

November 04, 2025 15:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,433 1:38.6 365 1554 39
0:20.0 104 1:36.1 394 1654 39
r: 0:10 32
0:20.0 99 1:41.0 340 1468 39
r: 0:10 33
0:20.0 101 1:39.0 361 1541 39
r: 0:10 34
0:20.0 101 1:39.0 361 1541 39
r: 0:10 32
0:20.0 100 1:40.0 350 1504 36
r: 0:10 34
0:20.0 101 1:39.0 361 1541 39
r: 0:10 32
0:20.0 100 1:40.0 350 1504 39
r: 0:10 32
0:20.0 105 1:35.2 405 1694 39
r: 4:00 74
0:20.0 106 1:34.3 417 1734 42
r: 0:10 32
0:20.0 101 1:39.0 361 1541 39
r: 0:10 30
0:20.0 101 1:39.0 361 1541 39
r: 0:10 28
0:20.0 100 1:40.0 350 1504 39
r: 0:10 31
0:20.0 101 1:39.0 361 1541 39
r: 0:10 32
0:20.0 100 1:40.0 350 1504 39
r: 0:10 31
0:20.0 100 1:40.0 350 1504 39
r: 0:10 32
0:20.0 103 1:37.0 382 1616 39
r: 4:00 72
0:20.0 104 1:36.1 394 1654 39
r: 0:10 34
0:20.0 100 1:40.0 350 1504 39
r: 0:10 31
0:20.0 102 1:38.0 371 1578 42
r: 0:10 30
0:20.0 100 1:40.0 350 1504 39
r: 0:10 32
0:20.0 100 1:40.0 350 1504 39
r: 0:10 32
0:20.0 100 1:40.0 350 1504 39
r: 0:10 29
0:20.0 100 1:40.0 350 1504 42
r: 0:10 31
0:20.0 104 1:36.1 394 1654 42
r: 0:10 20
r830

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