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Mana McCall v0:45/0:45r...20 SkiErg

4,455

Meters

15:00.0

Time

1:41.0

Pace

355

Calories

Rest Distance752
Rest Time15:00.0
Overall Distance5,207
Overall Time30:00.0
Average Watts340
Calories Per Hour1468
Stroke Rate35
Stroke Count614
Drag Factor148

November 03, 2025 15:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,455 1:41.0 340 1468 35
0:45.0 226 1:39.5 355 1520 37
r: 0:45 45
0:45.0 223 1:40.8 341 1472 36
r: 0:45 34
0:45.0 225 1:40.0 350 1504 36
r: 0:45 40
0:45.0 225 1:40.0 350 1504 35
r: 0:45 46
0:45.0 222 1:41.3 336 1457 36
r: 0:45 42
0:45.0 220 1:42.2 327 1426 35
r: 0:45 32
0:45.0 223 1:40.8 341 1472 36
r: 0:45 42
0:45.0 222 1:41.3 336 1457 36
r: 0:45 41
0:45.0 222 1:41.3 336 1457 36
r: 0:45 40
0:45.0 220 1:42.2 327 1426 35
r: 0:45 35
0:45.0 222 1:41.3 336 1457 36
r: 0:45 32
0:45.0 227 1:39.1 359 1536 37
r: 0:45 36
0:45.0 223 1:40.8 341 1472 37
r: 0:45 50
0:45.0 221 1:41.8 332 1441 36
r: 0:45 23
0:45.0 222 1:41.3 336 1457 36
r: 0:45 43
0:45.0 224 1:40.4 345 1488 36
r: 0:45 33
0:45.0 221 1:41.8 332 1441 36
r: 0:45 38
0:45.0 220 1:42.2 327 1426 35
r: 0:45 43
0:45.0 221 1:41.8 332 1441 36
r: 0:45 37
0:45.0 224 1:40.4 345 1488 37
r: 0:45 20
r752

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Workout Graph

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