Mana McCall v1:00/1:00r...7 SkiErg
4,429
Meters
16:00.0
Time
1:48.3
Pace
328
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 123 |
August 30, 2025 11:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,429 | 1:48.3 | 275 | 1246 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 32 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 20 | |||||
| r194 |
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Workout Graph
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