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Mana McCall v0:45/0:45r...20 SkiErg

4,359

Meters

15:00.0

Time

1:43.2

Pace

339

Calories

Rest Distance730
Rest Time15:00.0
Overall Distance5,089
Overall Time30:00.0
Average Watts318
Calories Per Hour1394
Stroke Rate35
Stroke Count593
Drag Factor123

August 25, 2025 19:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,359 1:43.2 318 1394 35
0:45.0 216 1:44.1 310 1365 36
r: 0:45 34
0:45.0 224 1:40.4 345 1488 36
r: 0:45 24
0:45.0 221 1:41.8 332 1441 36
r: 0:45 36
0:45.0 219 1:42.7 323 1410 35
r: 0:45 36
0:45.0 218 1:43.2 318 1395 35
r: 0:45 32
0:45.0 218 1:43.2 318 1395 33
r: 0:45 38
0:45.0 218 1:43.2 318 1395 35
r: 0:45 36
0:45.0 219 1:42.7 323 1410 35
r: 0:45 37
0:45.0 216 1:44.1 310 1365 35
r: 0:45 42
0:45.0 218 1:43.2 318 1395 35
r: 0:45 35
0:45.0 218 1:43.2 318 1395 35
r: 0:45 36
0:45.0 217 1:43.6 314 1380 35
r: 0:45 39
0:45.0 218 1:43.2 318 1395 35
r: 0:45 36
0:45.0 216 1:44.1 310 1365 35
r: 0:45 43
0:45.0 215 1:44.6 305 1350 35
r: 0:45 41
0:45.0 216 1:44.1 310 1365 35
r: 0:45 47
0:45.0 216 1:44.1 310 1365 35
r: 0:45 39
0:45.0 215 1:44.6 305 1350 35
r: 0:45 40
0:45.0 215 1:44.6 305 1350 35
r: 0:45 36
0:45.0 225 1:40.0 350 1504 36
r: 0:45 23
r730

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Workout Graph

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